50% more what?
Ohhhh. 50% more calcium than dairy milk. Dairy-free.
BRIAN'S POST-WORKOUT
KICK-YOU-IN-THE-ASS
MORNING [VEGAN] SMOOTHIE
In a blender, combine 1 cup almond milk (unsweetened or, if need be, vanilla), 1 small to medium-sized banana, 3/4 cup frozen mango, 1 cup frozen mixed berries (I use raspberries, blueberries and blackberries). Blend to smoothie consistency. Add 2 tbsp of water as needed.
For protein, add one generous scoop of Life's Basics chocolate or vanilla plant protein (I prefer the chocolate), which is available at www.allstarhealth.com.
Just bought the PureAlmond unsweetened. I noticed that it's 25 less calories per cup than the "sweetened" and 55 less calories than the "vanilla". Thanks for the recommendation - it's delicious in my coffee. Can't wait to try it with a smoothie.
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